One cup before bed is an ideal way to unwind and lull yourself into a deep slumber.
This is a loose leaf blend that comes with a reusable infuser ball and a wooden spoon to measure out tea.
2oz blend = 25-30 cups. Using 1tsp-1tbsp per 6oz serving depending on how strong you like your tea.
High Tea- Sweet Dreams
valerian root, honeybush, chamomile, spearmint, passion flowers, lemon balm, lavender, cherries, blue cornflower
1 teaspoon per cup. 5-10 minutes at 212F/100C